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#40 – How Health & Performance affects your career (Menya Hinga)
On this podcast, we interviewed Menya Hinga. Menya helps high-performers who are struggling to manage stress and weight gain, learn to eat better, move more and stress less in order to transform their health and performance.
As an expat, father, and former personal trainer turned health and performance coach, Menya knows how difficult it can be to create work-life balance with so many different priorities to juggle.
So over the past 10 years he’s helped hundreds of individuals and numerous organizations make better, well-informed decisions related to fitness, habits and health as a online health coach (former personal trainer), co-founder of SOGO Fitness—Japan’s largest non-profit fitness community—and co-founder of CoFit Movement—a Tokyo-based corporate wellness startup.